Drop-in
$30
One class, whenever you can make it. Book right up until Sunday morning.
Freshwater · Northern Beaches
Yoga classes in Freshwater
A small Sunday morning class in the Sun Room at Freshwater Wellness Centre.
Timetable
| When | What | Where |
|---|---|---|
| Sunday 8:30–9:30am |
Vinyasa All levels · max 7 people |
Sun Room Freshwater Wellness Centre |
One class a week for now. If Sunday fills up regularly I will add a Monday evening class, so if Sunday mornings do not work for you, tell me and I will let you know when Monday starts.
What we practise
Vinyasa. A flowing, breath-led practice that builds strength, focus and energy. We move through sequences at your pace, tailored to who turns up on the day, whether that is energising and uplifting or slower and steady.
There is always an option for every shape, and always somewhere to rest if you need it.
Pricing
Five-class pass
$135
$27 a class. Valid for three months, so a missed Sunday is not wasted.
Your first Sunday
Arrive five minutes early. Come up the stairs to the Sun Room. Say hello, tell me if anything in your body is sore or healing, and take a mat.
Everything is provided: mats, blocks, straps, bolsters and blankets. Wear something you can move in and bring water.
Finding us
The Sun Room, upstairs
Freshwater Wellness Centre
3b/1 Rowe Street, Freshwater NSW 2096
Questions
Do I need to have done yoga before?
No. My classes are open to all levels and there will be options offered. If it is your first ever class, tell me when you arrive and I will keep an eye on you.
Do I need to bring a mat?
No. Mats, blocks, straps and bolsters are all provided. Bring water and wear something you can move in.
How many people are in the class?
A maximum of seven. The Sun Room is a smaller space which means I can get to know each student personally.
I am not flexible. Is that a problem?
No, and it is the most common thing people say to me. Flexibility is a result of practising yoga, not a requirement for starting.
What if I need to cancel?
Let me know more than 12 hours before and I will move your booking to another Sunday. Inside 12 hours the spot is hard to fill, so it is non-refundable.
I am pregnant, injured, or managing a health condition.
Tell me before you book and we will talk it through. I can adapt a lot within a small class, and I will be honest with you if I think a general class is not the right place for you right now.