Day 1 - Gentle Full Body Flow
14:55
15-minute yoga classes on YouTube
Why fifteen minutes
Sometimes an hour practice can be hard to find the time for.
Fifteen minutes fits before work, after the school run, in the gap between finishing work and starting dinner.
Done most days, fifteen minutes will do more for you than a sixty-minute class you make it to once a month.
What is on the channel
The 7-Day Yoga Challenge. Eight classes, each around fifteen minutes, designed to be done one a day - but they work just as well on their own, in any order.
Day 2 - Gentle Vinyasa Flow
13:47
Day 3 - Hips & Hamstrings
14:00
Day 4 - Full Body Flow
13:53
Day 5 - Happy Hips
14:20
Day 6 - Strong Spine
14:54
Day 7 - Bendy Back
16:01
Bonus day - Supple Shoulders
16:24
Free 45-minute class
Join the mailing list and I will send a full-length Vinyasa class straight to your inbox, plus a note whenever something new goes up.
Local to the Northern Beaches?
The videos are for everyone, anywhere. But if you are near Freshwater, there is nothing quite like practising in a room with other people.